Certified food and nutrition coach
Passionate about transforming your relationship with food while reaching your health and wellbeing goals.
I'm Cathy
After years of feeling like I'm allergic to every food under the sun and being afraid of it all, I was just exhausted and frustrated.
I needed help to heal my relationship with food, my health and wellbeing- but I had no idea where to start, so I threw myself into Nutrition study. It’s been 3 years since I started my healing journey and changed my mindset around food.
I am now in love with food again and now I get to help you!
Certificate in Nutrition
Qualified in Food coaching
Qualified in Nutrition for Weight loss
Qualified in Health & Wellbeing
1.1 Coaching
An hour of us one on one talking through your goals, expectations, what you are wanting to get out of coaching with me and making a plan on how you can achieve this with my help.
Healthy habits ebook
My ebook full of great tips and tricks to make healthier habits to get you to where you want to be.
Snack and food ideas plus more.
Meal Plans
A consultation with you over FaceTime discussing and planning your goals and needs, what foods you enjoy etc.
A months worth of a personalized meal plan created for you.
Check in via email with you every week of the month.
1 Month Coaching program
A 1 month one on one coaching for you if you’re ready to create sustainable habits, fall in love with a balanced lifestyle and reach your goals.
3 month Coaching program
3 month coaching full of creating sustainable habits, learning about how food affects the body, gut health, mindful eating, reaching your goals and finding a balanced lifestyle.
Fall in love with food and the way it makes you feel.
Customizable and flexible plans avaliable
20 min free chat to see if I can help you
Contact via direct message or 0277287989